SPINACH DIP vs BUTTERMILK RANCH DRESSING
Nutrition comparison per 100 g serving
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BUTTERMILK RANCH DRESSING wins in 4 out of 10 nutrient categories
SPINACH DIP: 3
vs
BUTTERMILK RANCH DRESSING: 4
(3 ties)
Overview
| Nutrient | SPINACH DIP | BUTTERMILK RANCH DRESSING | Winner |
|---|---|---|---|
| Calories | 214 cal | 200 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 7.1 g | 6.7 g | |
| Fat | 17.9 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH DIP | BUTTERMILK RANCH DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | SPINACH DIP | BUTTERMILK RANCH DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 33 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 633 MG |