SPINACH DIP vs ROJO'S
Nutrition comparison per 100 g serving
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ROJO'S wins in 5 out of 11 nutrient categories
SPINACH DIP: 2
vs
ROJO'S: 5
(4 ties)
Overview
| Nutrient | SPINACH DIP | ROJO'S | Winner |
|---|---|---|---|
| Calories | 367 cal | 100 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 3.3 g | 10 g | |
| Fat | 36.7 g | 6.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH DIP | ROJO'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | SPINACH DIP | ROJO'S | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 667 MG | 500 MG |