SPINACH DIP vs CREAMLAND
Nutrition comparison per 100 g serving
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CREAMLAND wins in 4 out of 11 nutrient categories
SPINACH DIP: 3
vs
CREAMLAND: 4
(4 ties)
Overview
| Nutrient | SPINACH DIP | CREAMLAND | Winner |
|---|---|---|---|
| Calories | 367 cal | 200 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 3.3 g | 6.7 g | |
| Fat | 36.7 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH DIP | CREAMLAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH DIP | CREAMLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 133 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 667 MG | 533 MG |