SPINACH DIJON SPINACH vs RAW KRAUT BAVARIAN
Nutrition comparison per 100 g serving
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RAW KRAUT BAVARIAN wins in 6 out of 12 nutrient categories
SPINACH DIJON SPINACH: 4
vs
RAW KRAUT BAVARIAN: 6
(2 ties)
Overview
| Nutrient | SPINACH DIJON SPINACH | RAW KRAUT BAVARIAN | Winner |
|---|---|---|---|
| Calories | 201 cal | 33 cal | |
| Protein | 7.2 g | 0 g | |
| Carbs | 15.1 g | 6.7 g | |
| Fat | 13.7 g | 0 g | |
| Fiber | 2.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH DIJON SPINACH | RAW KRAUT BAVARIAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH DIJON SPINACH | RAW KRAUT BAVARIAN | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 201 MG | 0 MG | |
| Sodium, Na | 331 MG | 533 MG |