SPINACH DIJON SALAD vs SLICED CARROTS PICKLED
Nutrition comparison per 100 g serving
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SLICED CARROTS PICKLED wins in 6 out of 11 nutrient categories
SPINACH DIJON SALAD: 3
vs
SLICED CARROTS PICKLED: 6
(2 ties)
Overview
| Nutrient | SPINACH DIJON SALAD | SLICED CARROTS PICKLED | Winner |
|---|---|---|---|
| Calories | 250 cal | 47 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 17.3 g | 9.4 g | |
| Fat | 19.2 g | 0 g | |
| Fiber | 1.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH DIJON SALAD | SLICED CARROTS PICKLED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | SPINACH DIJON SALAD | SLICED CARROTS PICKLED | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 276 MG | 0 MG | |
| Sodium, Na | 282 MG | 1,094 MG |