SPINACH DIJON SALAD vs BREAD & BUTTER CHIPS
Nutrition comparison per 100 g serving
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SPINACH DIJON SALAD wins in 5 out of 10 nutrient categories
SPINACH DIJON SALAD: 5
vs
BREAD & BUTTER CHIPS: 3
(2 ties)
Overview
| Nutrient | SPINACH DIJON SALAD | BREAD & BUTTER CHIPS | Winner |
|---|---|---|---|
| Calories | 250 cal | 89 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 17.3 g | 21.4 g | |
| Fat | 19.2 g | 0 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH DIJON SALAD | BREAD & BUTTER CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 276 MG | 0 MG | |
| Sodium, Na | 282 MG | 643 MG |