SPINACH DIJON SALAD vs ROASTED TOMATO CAPRESE SALAD
Nutrition comparison per 100 g serving
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SPINACH DIJON SALAD wins in 6 out of 11 nutrient categories
SPINACH DIJON SALAD: 6
vs
ROASTED TOMATO CAPRESE SALAD: 4
(1 ties)
Overview
| Nutrient | SPINACH DIJON SALAD | ROASTED TOMATO CAPRESE SALAD | Winner |
|---|---|---|---|
| Calories | 0 cal | 250 cal | |
| Protein | 7.2 g | 8.6 g | |
| Carbs | 15.1 g | 19.5 g | |
| Fat | 13.7 g | 14.1 g | |
| Fiber | 2.2 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH DIJON SALAD | ROASTED TOMATO CAPRESE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG |
Minerals
| Mineral | SPINACH DIJON SALAD | ROASTED TOMATO CAPRESE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 273 MG | |
| Iron, Fe | 2.2 MG | 0.8 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 309 MG | 281 MG |