SPINACH DIJON SALAD vs PICKLED MANGO
Nutrition comparison per 100 g serving
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SPINACH DIJON SALAD wins in 5 out of 10 nutrient categories
SPINACH DIJON SALAD: 5
vs
PICKLED MANGO: 4
(1 ties)
Overview
| Nutrient | SPINACH DIJON SALAD | PICKLED MANGO | Winner |
|---|---|---|---|
| Calories | 207 cal | 145 cal | |
| Protein | 7.4 g | 1.8 g | |
| Carbs | 14.8 g | 26.5 g | |
| Fat | 14.1 g | 3.5 g | |
| Fiber | 2.2 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH DIJON SALAD | PICKLED MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 0 MG |
Minerals
| Mineral | SPINACH DIJON SALAD | PICKLED MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Sodium, Na | 363 MG | 830 MG |