SPINACH DIJON BABY SPINACH vs ORGANIC RAW GOLDEN BERRIES
Nutrition comparison per 100 g serving
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SPINACH DIJON BABY SPINACH wins in 6 out of 11 nutrient categories
SPINACH DIJON BABY SPINACH: 6
vs
ORGANIC RAW GOLDEN BERRIES: 4
(1 ties)
Overview
| Nutrient | SPINACH DIJON BABY SPINACH | ORGANIC RAW GOLDEN BERRIES | Winner |
|---|---|---|---|
| Calories | 180 cal | 300 cal | |
| Protein | 6 g | 5 g | |
| Carbs | 14 g | 60 g | |
| Fat | 11 g | 0 g | |
| Fiber | 1 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH DIJON BABY SPINACH | ORGANIC RAW GOLDEN BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21 MG |
Minerals
| Mineral | SPINACH DIJON BABY SPINACH | ORGANIC RAW GOLDEN BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 3.6 MG | |
| Potassium, K | 310 MG | 0 MG | |
| Sodium, Na | 250 MG | 0 MG |