SPINACH DIJON BABY SPINACH vs WHOLE MUSHROOMS
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH DIJON BABY SPINACH wins in 5 out of 10 nutrient categories
SPINACH DIJON BABY SPINACH: 5
vs
WHOLE MUSHROOMS: 4
(1 ties)
Overview
| Nutrient | SPINACH DIJON BABY SPINACH | WHOLE MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 215 cal | 28 cal | |
| Protein | 7.4 g | 3.2 g | |
| Carbs | 14.8 g | 3.2 g | |
| Fat | 14.1 g | 0 g | |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH DIJON BABY SPINACH | WHOLE MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 7 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 207 MG | 110 MG | |
| Sodium, Na | 311 MG | 189 MG |