SPINACH DELIGHT SALAD SAUTE SMOOTHIE vs ZESTY PICKLED MUSHROOMS
Nutrition comparison per 100 g serving
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SPINACH DELIGHT SALAD SAUTE SMOOTHIE wins in 5 out of 11 nutrient categories
SPINACH DELIGHT SALAD SAUTE SMOOTHIE: 5
vs
ZESTY PICKLED MUSHROOMS: 4
(2 ties)
Overview
| Nutrient | SPINACH DELIGHT SALAD SAUTE SMOOTHIE | ZESTY PICKLED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 35 cal | 50 cal | |
| Protein | 2.4 g | 3.3 g | |
| Carbs | 7.1 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH DELIGHT SALAD SAUTE SMOOTHIE | ZESTY PICKLED MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.4 MG | 0 MG | |
| Vitamin K (phylloquinone) | 169.4 UG | 0 UG |
Minerals
| Mineral | SPINACH DELIGHT SALAD SAUTE SMOOTHIE | ZESTY PICKLED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 53 MG | 833 MG |