SPINACH vs GUARTERED ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SPINACH: 4
vs
GUARTERED ARTICHOKE HEARTS: 4
(3 ties)
Overview
| Nutrient | SPINACH | GUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 21 cal | 21 cal | Tie |
| Protein | 1.7 g | 1.7 g | |
| Carbs | 2.5 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | GUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | SPINACH | GUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 33 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 0 MG | 192 MG | |
| Sodium, Na | 165 MG | 342 MG |