SPINACH CUT LEAF vs PUMPKIN
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH CUT LEAF wins in 7 out of 10 nutrient categories
SPINACH CUT LEAF: 7
vs
PUMPKIN: 2
(1 ties)
Overview
| Nutrient | SPINACH CUT LEAF | PUMPKIN | Winner |
|---|---|---|---|
| Calories | 35 cal | 42 cal | |
| Protein | 3.5 g | 1.7 g | |
| Carbs | 4.4 g | 9.2 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH CUT LEAF | PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13 MG | 4 MG |
Minerals
| Mineral | SPINACH CUT LEAF | PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 33 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Sodium, Na | 26 MG | 8 MG |