SPINACH & CREAM CHEESE PASTRY WITH FETA SPANAKOPITA vs TAKE OUT CRISPY TENDERS CHICKEN BREAST STRIP WITH RIB MEAT FRITTERS AND SOUTHERN STYLE DIPPING SAUCE
Nutrition comparison per 100 g serving
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TAKE OUT CRISPY TENDERS CHICKEN BREAST STRIP WITH RIB MEAT FRITTERS AND SOUTHERN STYLE DIPPING SAUCE wins in 6 out of 10 nutrient categories
SPINACH & CREAM CHEESE PASTRY WITH FETA SPANAKOPITA: 3
vs
TAKE OUT CRISPY TENDERS CHICKEN BREAST STRIP WITH RIB MEAT FRITTERS AND SOUTHERN STYLE DIPPING SAUCE: 6
(1 ties)
Overview
| Nutrient | SPINACH & CREAM CHEESE PASTRY WITH FETA SPANAKOPITA | TAKE OUT CRISPY TENDERS CHICKEN BREAST STRIP WITH RIB MEAT FRITTERS AND SOUTHERN STYLE DIPPING SAUCE | Winner |
|---|---|---|---|
| Calories | 279 cal | 226 cal | |
| Protein | 7.0 g | 15.5 g | |
| Carbs | 26.7 g | 20.2 g | |
| Fat | 16.3 g | 9.5 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH & CREAM CHEESE PASTRY WITH FETA SPANAKOPITA | TAKE OUT CRISPY TENDERS CHICKEN BREAST STRIP WITH RIB MEAT FRITTERS AND SOUTHERN STYLE DIPPING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0.5 MG | |
| Potassium, K | 122 MG | 202 MG | |
| Sodium, Na | 314 MG | 714 MG |