SPINACH CRANBERRY SALAD WITH CHICKEN & RASPBERRY DRESSING vs PICKLED VEGETABLES
Nutrition comparison per 100 g serving
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PICKLED VEGETABLES wins in 5 out of 10 nutrient categories
SPINACH CRANBERRY SALAD WITH CHICKEN & RASPBERRY DRESSING: 4
vs
PICKLED VEGETABLES: 5
(1 ties)
Overview
| Nutrient | SPINACH CRANBERRY SALAD WITH CHICKEN & RASPBERRY DRESSING | PICKLED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 172 cal | 25 cal | |
| Protein | 6.6 g | 1.1 g | |
| Carbs | 16.3 g | 6.1 g | |
| Fat | 9.3 g | 0 g | |
| Fiber | 2.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH CRANBERRY SALAD WITH CHICKEN & RASPBERRY DRESSING | PICKLED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.9 MG | 0 MG |
Minerals
| Mineral | SPINACH CRANBERRY SALAD WITH CHICKEN & RASPBERRY DRESSING | PICKLED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 322 MG | 875 MG |