SPINACH vs DILL DIP
Nutrition comparison per 100 g serving
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SPINACH wins in 5 out of 10 nutrient categories
SPINACH: 5
vs
DILL DIP: 4
(1 ties)
Overview
Minerals
| Mineral | SPINACH | DILL DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 143 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 90 MG | 250 MG | |
| Sodium, Na | 700 MG | 679 MG |