SPINACH & COUSCOUS SALAD BOWL vs PICKLES
Nutrition comparison per 100 g serving
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SPINACH & COUSCOUS SALAD BOWL wins in 5 out of 10 nutrient categories
SPINACH & COUSCOUS SALAD BOWL: 5
vs
PICKLES: 4
(1 ties)
Overview
| Nutrient | SPINACH & COUSCOUS SALAD BOWL | PICKLES | Winner |
|---|---|---|---|
| Calories | 170 cal | 18 cal | |
| Protein | 4.4 g | 0 g | |
| Carbs | 14.8 g | 3.5 g | |
| Fat | 11.9 g | 0 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & COUSCOUS SALAD BOWL | PICKLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 4.2 MG |
Minerals
| Mineral | SPINACH & COUSCOUS SALAD BOWL | PICKLES | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 0 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Sodium, Na | 170 MG | 351 MG |