SPINACH CHOPPED SPINACH WITH REAL SOUR CREAM AND MAYO DIP vs MEDITERRANEAN STYLE HUMMUS
Nutrition comparison per 100 g serving
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MEDITERRANEAN STYLE HUMMUS wins in 5 out of 10 nutrient categories
SPINACH CHOPPED SPINACH WITH REAL SOUR CREAM AND MAYO DIP: 4
vs
MEDITERRANEAN STYLE HUMMUS: 5
(1 ties)
Overview
| Nutrient | SPINACH CHOPPED SPINACH WITH REAL SOUR CREAM AND MAYO DIP | MEDITERRANEAN STYLE HUMMUS | Winner |
|---|---|---|---|
| Calories | 267 cal | 250 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 6.7 g | 14.3 g | |
| Fat | 26.7 g | 17.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH CHOPPED SPINACH WITH REAL SOUR CREAM AND MAYO DIP | MEDITERRANEAN STYLE HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | SPINACH CHOPPED SPINACH WITH REAL SOUR CREAM AND MAYO DIP | MEDITERRANEAN STYLE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Sodium, Na | 600 MG | 482 MG |