SPINACH & CHEESES "SPANAKOPITA" SPRING ROLLS vs HONEY SESAME CHICKEN WONTONS WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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SPINACH & CHEESES "SPANAKOPITA" SPRING ROLLS wins in 7 out of 11 nutrient categories
SPINACH & CHEESES "SPANAKOPITA" SPRING ROLLS: 7
vs
HONEY SESAME CHICKEN WONTONS WHITE MEAT CHICKEN: 3
(1 ties)
Overview
| Nutrient | SPINACH & CHEESES "SPANAKOPITA" SPRING ROLLS | HONEY SESAME CHICKEN WONTONS WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 179 cal | 253 cal | |
| Protein | 7.1 g | 6.3 g | |
| Carbs | 25 g | 33.7 g | |
| Fat | 5.4 g | 11.6 g | |
| Fiber | 1.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & CHEESES "SPANAKOPITA" SPRING ROLLS | HONEY SESAME CHICKEN WONTONS WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | SPINACH & CHEESES "SPANAKOPITA" SPRING ROLLS | HONEY SESAME CHICKEN WONTONS WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.5 MG | |
| Potassium, K | 43 MG | 126 MG | |
| Sodium, Na | 196 MG | 558 MG |