SPINACH & CHEESES "SPANAKOPITA" SPRING ROLLS vs BUFFALO STYLE BONELESS WINGS
Nutrition comparison per 100 g serving
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SPINACH & CHEESES "SPANAKOPITA" SPRING ROLLS wins in 6 out of 10 nutrient categories
SPINACH & CHEESES "SPANAKOPITA" SPRING ROLLS: 6
vs
BUFFALO STYLE BONELESS WINGS: 3
(1 ties)
Overview
| Nutrient | SPINACH & CHEESES "SPANAKOPITA" SPRING ROLLS | BUFFALO STYLE BONELESS WINGS | Winner |
|---|---|---|---|
| Calories | 179 cal | 282 cal | |
| Protein | 7.1 g | 10.6 g | |
| Carbs | 25 g | 22.4 g | |
| Fat | 5.4 g | 16.5 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH & CHEESES "SPANAKOPITA" SPRING ROLLS | BUFFALO STYLE BONELESS WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 24 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 43 MG | 0 MG | |
| Sodium, Na | 196 MG | 1,365 MG |