SPINACH & CHEESE WRAPPED IN FILLO DOUGH vs PORK & BEEF RUSSIAN STYLE HOME MADE DUMPLINGS
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH & CHEESE WRAPPED IN FILLO DOUGH wins in 5 out of 10 nutrient categories
SPINACH & CHEESE WRAPPED IN FILLO DOUGH: 5
vs
PORK & BEEF RUSSIAN STYLE HOME MADE DUMPLINGS: 4
(1 ties)
Overview
| Nutrient | SPINACH & CHEESE WRAPPED IN FILLO DOUGH | PORK & BEEF RUSSIAN STYLE HOME MADE DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 203 cal | 177 cal | |
| Protein | 8.5 g | 11.5 g | |
| Carbs | 27.1 g | 24.8 g | |
| Fat | 8.5 g | 3.5 g | |
| Fiber | 3.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & CHEESE WRAPPED IN FILLO DOUGH | PORK & BEEF RUSSIAN STYLE HOME MADE DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.6 MG | 0 MG |
Minerals
| Mineral | SPINACH & CHEESE WRAPPED IN FILLO DOUGH | PORK & BEEF RUSSIAN STYLE HOME MADE DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 254 MG | 133 MG | |
| Iron, Fe | 9.2 MG | 1.0 MG | |
| Sodium, Na | 424 MG | 345 MG |