SPINACH & CHEESE WRAPPED IN FILLO DOUGH vs KALEKOPITA
Nutrition comparison per 100 g serving
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SPINACH & CHEESE WRAPPED IN FILLO DOUGH wins in 8 out of 10 nutrient categories
SPINACH & CHEESE WRAPPED IN FILLO DOUGH: 8
vs
KALEKOPITA: 1
(1 ties)
Overview
| Nutrient | SPINACH & CHEESE WRAPPED IN FILLO DOUGH | KALEKOPITA | Winner |
|---|---|---|---|
| Calories | 203 cal | 214 cal | |
| Protein | 8.5 g | 7.1 g | |
| Carbs | 27.1 g | 25 g | |
| Fat | 8.5 g | 10.7 g | |
| Fiber | 3.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & CHEESE WRAPPED IN FILLO DOUGH | KALEKOPITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.6 MG | 8.6 MG |
Minerals
| Mineral | SPINACH & CHEESE WRAPPED IN FILLO DOUGH | KALEKOPITA | Winner |
|---|---|---|---|
| Calcium, Ca | 254 MG | 143 MG | |
| Iron, Fe | 9.2 MG | 1.3 MG | |
| Sodium, Na | 424 MG | 411 MG |