SPINACH & CHEESE TORTELLINI WITH RICOTTA vs RAVIOLI
Nutrition comparison per 100 g serving
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RAVIOLI wins in 5 out of 11 nutrient categories
SPINACH & CHEESE TORTELLINI WITH RICOTTA: 4
vs
RAVIOLI: 5
(2 ties)
Overview
| Nutrient | SPINACH & CHEESE TORTELLINI WITH RICOTTA | RAVIOLI | Winner |
|---|---|---|---|
| Calories | 292 cal | 226 cal | |
| Protein | 11.3 g | 11.3 g | |
| Carbs | 45.3 g | 31.3 g | |
| Fat | 7.6 g | 6.1 g | |
| Fiber | 1.9 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & CHEESE TORTELLINI WITH RICOTTA | RAVIOLI | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH & CHEESE TORTELLINI WITH RICOTTA | RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 127 MG | |
| Iron, Fe | 1.2 MG | 1.7 MG | |
| Potassium, K | 151 MG | 62 MG | |
| Sodium, Na | 434 MG | 304 MG |