SPINACH & CHEESE TORTELLINI WITH RICOTTA vs ORGANIC DURUM WHEAT SEMOLINA PASTA
Nutrition comparison per 100 g serving
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SPINACH & CHEESE TORTELLINI WITH RICOTTA wins in 6 out of 12 nutrient categories
SPINACH & CHEESE TORTELLINI WITH RICOTTA: 6
vs
ORGANIC DURUM WHEAT SEMOLINA PASTA: 3
(3 ties)
Overview
| Nutrient | SPINACH & CHEESE TORTELLINI WITH RICOTTA | ORGANIC DURUM WHEAT SEMOLINA PASTA | Winner |
|---|---|---|---|
| Calories | 292 cal | 357 cal | |
| Protein | 11.3 g | 10.7 g | |
| Carbs | 45.3 g | 75 g | |
| Fat | 7.6 g | 1.8 g | |
| Fiber | 1.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & CHEESE TORTELLINI WITH RICOTTA | ORGANIC DURUM WHEAT SEMOLINA PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH & CHEESE TORTELLINI WITH RICOTTA | ORGANIC DURUM WHEAT SEMOLINA PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 3.2 MG | |
| Potassium, K | 151 MG | 0 MG | |
| Sodium, Na | 434 MG | 0 MG |