SPINACH & CHEESE TORTELLINI vs WHOLE WHEAT PENNE
Nutrition comparison per 100 g serving
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WHOLE WHEAT PENNE wins in 5 out of 10 nutrient categories
SPINACH & CHEESE TORTELLINI: 4
vs
WHOLE WHEAT PENNE: 5
(1 ties)
Overview
| Nutrient | SPINACH & CHEESE TORTELLINI | WHOLE WHEAT PENNE | Winner |
|---|---|---|---|
| Calories | 260 cal | 375 cal | |
| Protein | 11 g | 12.5 g | |
| Carbs | 46 g | 73.2 g | |
| Fat | 4 g | 2.7 g | |
| Fiber | 2 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & CHEESE TORTELLINI | WHOLE WHEAT PENNE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | SPINACH & CHEESE TORTELLINI | WHOLE WHEAT PENNE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 36 MG | |
| Iron, Fe | 0.7 MG | 3.2 MG | |
| Sodium, Na | 420 MG | 0 MG |