SPINACH vs TURKEY HAVARTI WRAP
Nutrition comparison per 100 g serving
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TURKEY HAVARTI WRAP wins in 6 out of 11 nutrient categories
SPINACH: 3
vs
TURKEY HAVARTI WRAP: 6
(2 ties)
Overview
| Nutrient | SPINACH | TURKEY HAVARTI WRAP | Winner |
|---|---|---|---|
| Calories | 235 cal | 223 cal | |
| Protein | 10.6 g | 9.1 g | |
| Carbs | 25.9 g | 25.4 g | |
| Fat | 9.4 g | 9.8 g | |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | TURKEY HAVARTI WRAP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH | TURKEY HAVARTI WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 122 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Potassium, K | 82 MG | 101 MG | |
| Sodium, Na | 506 MG | 603 MG |