SPINACH vs CHICKEN TRUFFLE SALAD WRAP WITH WHITE GRILLED CHICKEN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SPINACH: 5
vs
CHICKEN TRUFFLE SALAD WRAP WITH WHITE GRILLED CHICKEN: 5
(2 ties)
Overview
| Nutrient | SPINACH | CHICKEN TRUFFLE SALAD WRAP WITH WHITE GRILLED CHICKEN | Winner |
|---|---|---|---|
| Calories | 235 cal | 216 cal | |
| Protein | 10.6 g | 11.3 g | |
| Carbs | 25.9 g | 18.4 g | |
| Fat | 9.4 g | 10.3 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | CHICKEN TRUFFLE SALAD WRAP WITH WHITE GRILLED CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH | CHICKEN TRUFFLE SALAD WRAP WITH WHITE GRILLED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 14 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 506 MG | 378 MG |