SPINACH vs CHICKEN CAESAR WRAP
Nutrition comparison per 100 g serving
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CHICKEN CAESAR WRAP wins in 7 out of 11 nutrient categories
SPINACH: 2
vs
CHICKEN CAESAR WRAP: 7
(2 ties)
Overview
| Nutrient | SPINACH | CHICKEN CAESAR WRAP | Winner |
|---|---|---|---|
| Calories | 235 cal | 217 cal | |
| Protein | 10.6 g | 15.5 g | |
| Carbs | 25.9 g | 0 g | |
| Fat | 9.4 g | 8.9 g | |
| Fiber | 1.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | CHICKEN CAESAR WRAP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH | CHICKEN CAESAR WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 116 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 82 MG | 81 MG | |
| Sodium, Na | 506 MG | 523 MG |