SPINACH vs AUTHENTIC ITALIAN PINWHEELS
Nutrition comparison per 100 g serving
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AUTHENTIC ITALIAN PINWHEELS wins in 6 out of 12 nutrient categories
SPINACH: 4
vs
AUTHENTIC ITALIAN PINWHEELS: 6
(2 ties)
Overview
| Nutrient | SPINACH | AUTHENTIC ITALIAN PINWHEELS | Winner |
|---|---|---|---|
| Calories | 235 cal | 228 cal | |
| Protein | 10.6 g | 14.1 g | |
| Carbs | 25.9 g | 14.5 g | |
| Fat | 9.4 g | 12.3 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | AUTHENTIC ITALIAN PINWHEELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH | AUTHENTIC ITALIAN PINWHEELS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 72 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 506 MG | 703 MG |