SPINACH & CHEESE STUFFED WITH A CREAMY FILLING OF SPINACH vs SEVERINO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SPINACH & CHEESE STUFFED WITH A CREAMY FILLING OF SPINACH: 5
vs
SEVERINO: 5
(1 ties)
Overview
| Nutrient | SPINACH & CHEESE STUFFED WITH A CREAMY FILLING OF SPINACH | SEVERINO | Winner |
|---|---|---|---|
| Calories | 174 cal | 212 cal | |
| Protein | 7.4 g | 7.1 g | |
| Carbs | 22.2 g | 43.5 g | |
| Fat | 6.0 g | 1.2 g | |
| Fiber | 1.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & CHEESE STUFFED WITH A CREAMY FILLING OF SPINACH | SEVERINO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | SPINACH & CHEESE STUFFED WITH A CREAMY FILLING OF SPINACH | SEVERINO | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 309 MG | 376 MG |