SPINACH & CHEESE ROUND RAVIOLI BABY SPINACH vs RED LENTILS +10 SUPERFOODS PASTA
Nutrition comparison per 100 g serving
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RED LENTILS +10 SUPERFOODS PASTA wins in 13 out of 18 nutrient categories
SPINACH & CHEESE ROUND RAVIOLI BABY SPINACH: 4
vs
RED LENTILS +10 SUPERFOODS PASTA: 13
(1 ties)
Overview
| Nutrient | SPINACH & CHEESE ROUND RAVIOLI BABY SPINACH | RED LENTILS +10 SUPERFOODS PASTA | Winner |
|---|---|---|---|
| Calories | 193 cal | 357 cal | |
| Protein | 7.9 g | 25 g | |
| Carbs | 22.1 g | 62.5 g | |
| Fat | 7.9 g | 1.8 g | |
| Fiber | 1.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & CHEESE ROUND RAVIOLI BABY SPINACH | RED LENTILS +10 SUPERFOODS PASTA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 204 UG | |
| Niacin | 0 MG | 8.9 MG | |
| Pantothenic acid | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 1.7 MG | 46.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 58.9 UG |
Minerals
| Mineral | SPINACH & CHEESE ROUND RAVIOLI BABY SPINACH | RED LENTILS +10 SUPERFOODS PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 48 MG | |
| Iron, Fe | 1.0 MG | 16.1 MG | |
| Potassium, K | 0 MG | 666 MG | |
| Sodium, Na | 393 MG | 7 MG |