SPINACH & CHEESE ROUND RAVIOLI vs SHOPRITE
Nutrition comparison per 100 g serving
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SPINACH & CHEESE ROUND RAVIOLI wins in 5 out of 10 nutrient categories
SPINACH & CHEESE ROUND RAVIOLI: 5
vs
SHOPRITE: 4
(1 ties)
Overview
| Nutrient | SPINACH & CHEESE ROUND RAVIOLI | SHOPRITE | Winner |
|---|---|---|---|
| Calories | 212 cal | 278 cal | |
| Protein | 10.6 g | 14.8 g | |
| Carbs | 36.3 g | 47.0 g | |
| Fat | 3.5 g | 3.5 g | |
| Fiber | 6.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & CHEESE ROUND RAVIOLI | SHOPRITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | SPINACH & CHEESE ROUND RAVIOLI | SHOPRITE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 35 MG | |
| Iron, Fe | 1.6 MG | 3.1 MG | |
| Sodium, Na | 111 MG | 270 MG |