SPINACH & CHEESE ROUND RAVIOLI vs LA CHOLITA
Nutrition comparison per 100 g serving
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SPINACH & CHEESE ROUND RAVIOLI wins in 6 out of 10 nutrient categories
SPINACH & CHEESE ROUND RAVIOLI: 6
vs
LA CHOLITA: 3
(1 ties)
Overview
| Nutrient | SPINACH & CHEESE ROUND RAVIOLI | LA CHOLITA | Winner |
|---|---|---|---|
| Calories | 212 cal | 382 cal | |
| Protein | 10.6 g | 14.6 g | |
| Carbs | 36.3 g | 74.6 g | |
| Fat | 3.5 g | 1.8 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & CHEESE ROUND RAVIOLI | LA CHOLITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | SPINACH & CHEESE ROUND RAVIOLI | LA CHOLITA | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 7.5 MG | |
| Sodium, Na | 111 MG | 9 MG |