SPINACH & CHEESE RAVIOLI vs HERDEZ
Nutrition comparison per 100 g serving
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HERDEZ wins in 7 out of 12 nutrient categories
SPINACH & CHEESE RAVIOLI: 3
vs
HERDEZ: 7
(2 ties)
Overview
| Nutrient | SPINACH & CHEESE RAVIOLI | HERDEZ | Winner |
|---|---|---|---|
| Calories | 182 cal | 124 cal | |
| Protein | 8.2 g | 13.8 g | |
| Carbs | 29.1 g | 11.0 g | |
| Fat | 3.6 g | 4.2 g | |
| Fiber | 1.8 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & CHEESE RAVIOLI | HERDEZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH & CHEESE RAVIOLI | HERDEZ | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 21 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Potassium, K | 216 MG | 0 MG | |
| Sodium, Na | 173 MG | 523 MG |