SPINACH & CHEESE RAVIOLI vs GRAIN & LEGUME PASTA
Nutrition comparison per 100 g serving
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GRAIN & LEGUME PASTA wins in 8 out of 13 nutrient categories
SPINACH & CHEESE RAVIOLI: 4
vs
GRAIN & LEGUME PASTA: 8
(1 ties)
Overview
| Nutrient | SPINACH & CHEESE RAVIOLI | GRAIN & LEGUME PASTA | Winner |
|---|---|---|---|
| Calories | 230 cal | 339 cal | |
| Protein | 9 g | 17.9 g | |
| Carbs | 42 g | 67.9 g | |
| Fat | 2.5 g | 1.8 g | |
| Fiber | 2 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & CHEESE RAVIOLI | GRAIN & LEGUME PASTA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.9 MG | |
| Riboflavin | 0.1 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | SPINACH & CHEESE RAVIOLI | GRAIN & LEGUME PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 29 MG | |
| Iron, Fe | 1 MG | 3.6 MG | |
| Potassium, K | 230 MG | 466 MG | |
| Sodium, Na | 230 MG | 0 MG |