SPINACH & CHEESE RAVIOLI vs RAVIOLI CHEESE
Nutrition comparison per 100 g serving
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SPINACH & CHEESE RAVIOLI wins in 5 out of 11 nutrient categories
SPINACH & CHEESE RAVIOLI: 5
vs
RAVIOLI CHEESE: 4
(2 ties)
Overview
| Nutrient | SPINACH & CHEESE RAVIOLI | RAVIOLI CHEESE | Winner |
|---|---|---|---|
| Calories | 182 cal | 261 cal | |
| Protein | 8.2 g | 14.8 g | |
| Carbs | 29.1 g | 37.4 g | |
| Fat | 3.6 g | 6.1 g | |
| Fiber | 1.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & CHEESE RAVIOLI | RAVIOLI CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH & CHEESE RAVIOLI | RAVIOLI CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 150 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Potassium, K | 216 MG | 150 MG | |
| Sodium, Na | 173 MG | 261 MG |