SPINACH & CHEESE RAVIOLI vs FERRARA
Nutrition comparison per 100 g serving
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SPINACH & CHEESE RAVIOLI wins in 6 out of 11 nutrient categories
SPINACH & CHEESE RAVIOLI: 6
vs
FERRARA: 3
(2 ties)
Overview
| Nutrient | SPINACH & CHEESE RAVIOLI | FERRARA | Winner |
|---|---|---|---|
| Calories | 182 cal | 150 cal | |
| Protein | 8.2 g | 4.2 g | |
| Carbs | 29.1 g | 33.3 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 1.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & CHEESE RAVIOLI | FERRARA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH & CHEESE RAVIOLI | FERRARA | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 17 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Potassium, K | 216 MG | 0 MG | |
| Sodium, Na | 173 MG | 250 MG |