SPINACH & CHEESE RAVIOLI vs ARTISAN PASTA
Nutrition comparison per 100 g serving
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SPINACH & CHEESE RAVIOLI wins in 11 out of 15 nutrient categories
SPINACH & CHEESE RAVIOLI: 11
vs
ARTISAN PASTA: 2
(2 ties)
Overview
| Nutrient | SPINACH & CHEESE RAVIOLI | ARTISAN PASTA | Winner |
|---|---|---|---|
| Calories | 209 cal | 358 cal | |
| Protein | 9.1 g | 12 g | |
| Carbs | 34.6 g | 76.4 g | |
| Fat | 3.6 g | 0.6 g | |
| Fiber | 1.8 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & CHEESE RAVIOLI | ARTISAN PASTA | Winner |
|---|---|---|---|
| Folate, total | 15 UG | 0 UG | |
| Niacin | 1.8 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | SPINACH & CHEESE RAVIOLI | ARTISAN PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 25 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Potassium, K | 35 MG | 0 MG | |
| Sodium, Na | 168 MG | 35 MG |