SPINACH & CHEESE RAVIOLI vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH & CHEESE RAVIOLI wins in 5 out of 10 nutrient categories
SPINACH & CHEESE RAVIOLI: 5
vs
WHOLE FOODS MARKET: 4
(1 ties)
Overview
| Nutrient | SPINACH & CHEESE RAVIOLI | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 180 cal | 294 cal | |
| Protein | 10.1 g | 12.9 g | |
| Carbs | 23.7 g | 51.8 g | |
| Fat | 5.0 g | 2.4 g | |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & CHEESE RAVIOLI | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | SPINACH & CHEESE RAVIOLI | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 180 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Sodium, Na | 324 MG | 41 MG |