SPINACH & CHEESE RAVIOLI vs ORGANIC TATER PUFFS
Nutrition comparison per 100 g serving
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ORGANIC TATER PUFFS wins in 6 out of 11 nutrient categories
SPINACH & CHEESE RAVIOLI: 4
vs
ORGANIC TATER PUFFS: 6
(1 ties)
Overview
| Nutrient | SPINACH & CHEESE RAVIOLI | ORGANIC TATER PUFFS | Winner |
|---|---|---|---|
| Calories | 200 cal | 179 cal | |
| Protein | 9 g | 2.4 g | |
| Carbs | 30 g | 23.8 g | |
| Fat | 4.5 g | 8.3 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & CHEESE RAVIOLI | ORGANIC TATER PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 5.7 MG |
Minerals
| Mineral | SPINACH & CHEESE RAVIOLI | ORGANIC TATER PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.4 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 200 MG | 393 MG |