SPINACH & CHEESE RAVIOLI vs ORGANIC WHOLE WHEAT SPAGHETTI
Nutrition comparison per 100 g serving
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SPINACH & CHEESE RAVIOLI wins in 6 out of 10 nutrient categories
SPINACH & CHEESE RAVIOLI: 6
vs
ORGANIC WHOLE WHEAT SPAGHETTI: 3
(1 ties)
Overview
| Nutrient | SPINACH & CHEESE RAVIOLI | ORGANIC WHOLE WHEAT SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 254 cal | 375 cal | |
| Protein | 13.2 g | 12.5 g | |
| Carbs | 26.3 g | 73.2 g | |
| Fat | 10.5 g | 2.7 g | |
| Fiber | 2.6 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & CHEESE RAVIOLI | ORGANIC WHOLE WHEAT SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | SPINACH & CHEESE RAVIOLI | ORGANIC WHOLE WHEAT SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Sodium, Na | 395 MG | 0 MG |