SPINACH & CHEESE RAVIOLI vs ROLAND
Nutrition comparison per 100 g serving
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ROLAND wins in 5 out of 10 nutrient categories
SPINACH & CHEESE RAVIOLI: 4
vs
ROLAND: 5
(1 ties)
Overview
| Nutrient | SPINACH & CHEESE RAVIOLI | ROLAND | Winner |
|---|---|---|---|
| Calories | 171 cal | 367 cal | |
| Protein | 7.9 g | 11.7 g | |
| Carbs | 29.3 g | 75 g | |
| Fat | 2.5 g | 3.3 g | |
| Fiber | 2.1 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & CHEESE RAVIOLI | ROLAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 4 MG |
Minerals
| Mineral | SPINACH & CHEESE RAVIOLI | ROLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 67 MG | |
| Iron, Fe | 1.9 MG | 3 MG | |
| Sodium, Na | 257 MG | 500 MG |