SPINACH & CHEESE RAVIOLI vs 100% DURUM WHEAT SEMOLINA
Nutrition comparison per 100 g serving
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100% DURUM WHEAT SEMOLINA wins in 7 out of 13 nutrient categories
SPINACH & CHEESE RAVIOLI: 5
vs
100% DURUM WHEAT SEMOLINA: 7
(1 ties)
Overview
| Nutrient | SPINACH & CHEESE RAVIOLI | 100% DURUM WHEAT SEMOLINA | Winner |
|---|---|---|---|
| Calories | 171 cal | 357 cal | |
| Protein | 7.9 g | 10.7 g | |
| Carbs | 29.3 g | 73.2 g | |
| Fat | 2.5 g | 1.8 g | |
| Fiber | 2.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & CHEESE RAVIOLI | 100% DURUM WHEAT SEMOLINA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | SPINACH & CHEESE RAVIOLI | 100% DURUM WHEAT SEMOLINA | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 3.2 MG | |
| Sodium, Na | 257 MG | 0 MG |