SPINACH & CHEESE QUICHE vs TEX-MEX SCRAMBLE
Nutrition comparison per 100 g serving
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TEX-MEX SCRAMBLE wins in 8 out of 10 nutrient categories
SPINACH & CHEESE QUICHE: 1
vs
TEX-MEX SCRAMBLE: 8
(1 ties)
Overview
| Nutrient | SPINACH & CHEESE QUICHE | TEX-MEX SCRAMBLE | Winner |
|---|---|---|---|
| Calories | 268 cal | 232 cal | |
| Protein | 7.9 g | 8.7 g | |
| Carbs | 16.5 g | 26.5 g | |
| Fat | 18.1 g | 8.7 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & CHEESE QUICHE | TEX-MEX SCRAMBLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 3.2 MG |
Minerals
| Mineral | SPINACH & CHEESE QUICHE | TEX-MEX SCRAMBLE | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 81 MG | |
| Iron, Fe | 1.4 MG | 2.0 MG | |
| Sodium, Na | 354 MG | 422 MG |