SPINACH & CHEESE QUICHE vs RANCHERO STEAK & EGGS
Nutrition comparison per 100 g serving
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RANCHERO STEAK & EGGS wins in 7 out of 10 nutrient categories
SPINACH & CHEESE QUICHE: 2
vs
RANCHERO STEAK & EGGS: 7
(1 ties)
Overview
| Nutrient | SPINACH & CHEESE QUICHE | RANCHERO STEAK & EGGS | Winner |
|---|---|---|---|
| Calories | 268 cal | 122 cal | |
| Protein | 7.9 g | 8.2 g | |
| Carbs | 16.5 g | 7.8 g | |
| Fat | 18.1 g | 6.3 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & CHEESE QUICHE | RANCHERO STEAK & EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 9.4 MG |
Minerals
| Mineral | SPINACH & CHEESE QUICHE | RANCHERO STEAK & EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 78 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Sodium, Na | 354 MG | 439 MG |