SPINACH & CHEESE PUFF PASTRIES vs POTATO SKINS STUFFED WITH BACON & CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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POTATO SKINS STUFFED WITH BACON & CHEDDAR CHEESE wins in 7 out of 10 nutrient categories
SPINACH & CHEESE PUFF PASTRIES: 2
vs
POTATO SKINS STUFFED WITH BACON & CHEDDAR CHEESE: 7
(1 ties)
Overview
| Nutrient | SPINACH & CHEESE PUFF PASTRIES | POTATO SKINS STUFFED WITH BACON & CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 212 cal | |
| Protein | 6 g | 6.1 g | |
| Carbs | 30 g | 16.7 g | |
| Fat | 28 g | 13.6 g | |
| Fiber | 2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & CHEESE PUFF PASTRIES | POTATO SKINS STUFFED WITH BACON & CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.6 MG |
Minerals
| Mineral | SPINACH & CHEESE PUFF PASTRIES | POTATO SKINS STUFFED WITH BACON & CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 91 MG | |
| Iron, Fe | 2.2 MG | 1.6 MG | |
| Sodium, Na | 480 MG | 424 MG |