SPINACH & CHEESE PHYLLO SWIRLS vs UNCURED BACON
Nutrition comparison per 100 g serving
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SPINACH & CHEESE PHYLLO SWIRLS wins in 6 out of 11 nutrient categories
SPINACH & CHEESE PHYLLO SWIRLS: 6
vs
UNCURED BACON: 4
(1 ties)
Overview
| Nutrient | SPINACH & CHEESE PHYLLO SWIRLS | UNCURED BACON | Winner |
|---|---|---|---|
| Calories | 246 cal | 259 cal | |
| Protein | 8.8 g | 9.8 g | |
| Carbs | 33.3 g | 26.8 g | |
| Fat | 8.8 g | 11.6 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & CHEESE PHYLLO SWIRLS | UNCURED BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | SPINACH & CHEESE PHYLLO SWIRLS | UNCURED BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 143 MG | |
| Iron, Fe | 2.5 MG | 0.6 MG | |
| Potassium, K | 0 MG | 134 MG | |
| Sodium, Na | 474 MG | 438 MG |