SPINACH & CHEESE GLUTEN-FREE RAVIOLI vs 100% WHOLE WHEAT MACARONI PRODUCT
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT MACARONI PRODUCT wins in 5 out of 10 nutrient categories
SPINACH & CHEESE GLUTEN-FREE RAVIOLI: 4
vs
100% WHOLE WHEAT MACARONI PRODUCT: 5
(1 ties)
Overview
| Nutrient | SPINACH & CHEESE GLUTEN-FREE RAVIOLI | 100% WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 255 cal | 321 cal | |
| Protein | 10.8 g | 12.5 g | |
| Carbs | 32.4 g | 71.4 g | |
| Fat | 9.8 g | 2.7 g | |
| Fiber | 2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH & CHEESE GLUTEN-FREE RAVIOLI | 100% WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 257 MG | 36 MG | |
| Iron, Fe | 1.0 MG | 3.6 MG | |
| Potassium, K | 119 MG | 429 MG | |
| Sodium, Na | 706 MG | 0 MG |