SPINACH & CHEESE FILLO PIES vs THREE CHEESE OMELETS
Nutrition comparison per 100 g serving
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THREE CHEESE OMELETS wins in 10 out of 15 nutrient categories
SPINACH & CHEESE FILLO PIES: 4
vs
THREE CHEESE OMELETS: 10
(1 ties)
Overview
| Nutrient | SPINACH & CHEESE FILLO PIES | THREE CHEESE OMELETS | Winner |
|---|---|---|---|
| Calories | 199 cal | 198 cal | |
| Protein | 6.6 g | 13.5 g | |
| Carbs | 19.1 g | 4.5 g | |
| Fat | 11.0 g | 15.3 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & CHEESE FILLO PIES | THREE CHEESE OMELETS | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Vitamin B-12 | 0 UG | 1.2 UG | |
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 7 UG |
Minerals
| Mineral | SPINACH & CHEESE FILLO PIES | THREE CHEESE OMELETS | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 261 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 0 MG | 108 MG | |
| Sodium, Na | 412 MG | 604 MG |