SPINACH & CHEESE CRISPY FILLO WITH CREAMY SPINACH & FETA IN EVERY BITE FILLO TRIANGLES vs TAQUITOS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SPINACH & CHEESE CRISPY FILLO WITH CREAMY SPINACH & FETA IN EVERY BITE FILLO TRIANGLES: 5
vs
TAQUITOS: 5
(1 ties)
Overview
| Nutrient | SPINACH & CHEESE CRISPY FILLO WITH CREAMY SPINACH & FETA IN EVERY BITE FILLO TRIANGLES | TAQUITOS | Winner |
|---|---|---|---|
| Calories | 275 cal | 260 cal | |
| Protein | 7.5 g | 10.4 g | |
| Carbs | 27.5 g | 24.0 g | |
| Fat | 16.3 g | 13.5 g | |
| Fiber | 2.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & CHEESE CRISPY FILLO WITH CREAMY SPINACH & FETA IN EVERY BITE FILLO TRIANGLES | TAQUITOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | SPINACH & CHEESE CRISPY FILLO WITH CREAMY SPINACH & FETA IN EVERY BITE FILLO TRIANGLES | TAQUITOS | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 83 MG | |
| Iron, Fe | 2.4 MG | 1.9 MG | |
| Potassium, K | 275 MG | 0 MG | |
| Sodium, Na | 362 MG | 354 MG |